The Healthy Body, Healthy Mind Connection
What is the link between
a healthy body and mind? The natural mind-body connection is truly amazing! For
example, when you feel stressed, your immune system can suffer. When you allow
tension to distract you from making positive choices, your health can
deteriorate. What's interesting about all of this is that YOU have the power to
avoid stress triggers and focus on positive lifestyle choices! These choices can
have a positive impact to create a more healthy body and a healthy mind!
Constant stress
and worry are actually all forms of "mind toxins". Chemicals such as endorphins
can stimulate the production of extra cortisol and adrenaline in the blood
stream, making it difficult to fight illnesses.1 It's
important that you take time daily to clear out your mind of any worries and
find ways to rid yourself of a build up of negative chemicals.
Reduce the Stress, Naturally
It's a sad truth
that we live in a time when chronic levels of stress have pervaded much of
society. This unhealthy lifestyle, coupled with poor eating and sleeping habits,
can create havoc on the mind and body.
Here are some suggested ways to reduce stress,
naturally:
- Give your mind a break from information overload. We live in a world that includes too many forms of stimuli, like television, radio, cell phones and the Internet. Make a sincere effort to get away from this by turning them off when not needed.
- Start meditating. Find a quiet spot in your home or office and learn mindful meditation techniques to clear the mind of all the day's stresses. Learn to listen to your body by deeply breathing in through your nose and out through your mouth, making note of your heartbeat and the sensations of your body.
- Allow positive thoughts to replace negative ones. Focus on the good things in your life and let those things that don't really matter in the grand scheme of things dissipate. By paying attention to the positives, the negatives won't seem as powerful in your life.
- Once you are in a calmer state of mind, get outside and take a brisk walk, ride a bike or go for a run around your community. Bring extra Kangen Water® to keep hydrated during exercise. Taking in the fresh air and clean water will have a naturally refreshing effect on your spirit.
What Can be Done About Stress?
It's common
sense that some of the better ways of preventing long-term stress are getting
plenty of sleep, exercising regularly, and maintaining a healthy, balanced diet.
It is unrealistic to expect optimal performance from your brain when it is
deprived of critical nutrients. Your performance, thoughts, feelings, and
behavior are all affected by the health of your brain.
Water - Natural Brain Booster
Water is quite
possibly the most important element of your diet for a healthy mind and a
healthy body. Water is your body's principal chemical component and makes up
about 60 percent of your body weight.2 Without water, your body's delicate balance between mind
and body may be compromised.
Kangen Water® from Enagic® for Hydration!
The better
choice in staying optimally hydrated is pure, healthy Kangen Water® from
Enagic®. This ionized, alkaline water is chemical and pollutant free. Kangen
Water® contains the natural minerals and elements that your body needs to stay
balanced. Enagic®'s Kangen Water® is designed by nature to keep your body clean,
healthy and well hydrated.
Maintain the right body and mind balance with delicious tasting Kangen Water®!
Your FREE Alkaline Book is waiting for you at www.thekangenwatersystem.com
While you are there on our web site, click on the video tab and watch the videos from doctors talking about Kangen Water.
We offer Service Australia Wide, with fast delivery and 100% back up service.
