Most Geelong residents have heard the '8 cups of water a day' recommendation, though many don't drink nearly that much.
When Geelong folks consider the fact that you can lose 8 - 10 cups of water every day just by normal living (perspiration, breathing, etc.) they often commit to paying more attention to their daily water intake. How can your body function properly if you are not adequately replacing the water lost?
There are other factors to consider: Victoria men and women who exercise daily or do physically demanding work may need more water. Hot, dry weather triggers increased water loss through perspiration. Caffeinated beverages can work as a diuretic. Ditto for alcoholic drinks.
In feb 2010, I took a serious look at my hydration habits. I realized that on many days I hardly drank any water at all. There are water coolers in the Melbourne office building where I work, but I was usually too busy to grab a cup more than once or twice a day.
Though severe dehydration can be life-threatening, even mild dehydration can harm your health and cause immediate physical problems. Lack of energy, headaches, dizziness, and constipation can result.
I wonder how many days I was tired with a throbbing headache and failed to recognize that I was experiencing moderate dehydration?Around the time I was examining my insufficient water intake, I learned about Kangen alkaline water from one of my Melbourne friends. There is a growing body of evidence that drinking water that is slightly alkaline can affect your health.
After careful consideration, I made the important decision to buy an Enagic Kangen water ionization and filtration machine. Now I produce pH balanced water using my regular tap water. I make sure I always have a refillable metal water bottle in my car and on my desk at work.
I believe my decision to start drinking Kangen balanced pH water was a critical one. I feel great knowing I am continually nourishing my hard-working body with Kangen balanced water.If you want to make an important investment in your health, contact me today by phone or email. Thanks for visiting my Geelong alkaline water blog, I hope to hear from you soon.
Independent Enagic Dealer Outback Marketing
61 3 90125495 outbackmarketingandsales@gmail.com
Get your free Alkaline Book here www.thekangenwatersystem.net
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